Tight muscles, like children and computers that suddenly freeze, need to be brought into submission with a firm hand.

Discipline your muscles with today's Cudo from the professionals at Rebound Sports Physiotherapy in Abbotsford who are offering FIVE stretch and self-massage classes for an unbelievable 19 bucks!

Learning the correct way to stretch your muscles with these five classes would normally set you back $75, but thanks to today's offer, you save a humungous 75%!

Conducted by movement specialists, each dynamic class runs for one hour and aims to fix your current muscular injuries by improving your stability and flexibility.

It offers a balanced mix of fitball, floor-based and foam roller stretches and self-massage, which helps you to release the major muscle groups most likely to have injuries. The class also covers a series of individualised muscle release techniques with the use of foam rollers and spikey balls.

All classes are designed to cater to everybody with easily-adoptable stretches which can be copied at home. And because classes have a maximum of 10 people, it's easy for the instructor to individually assist you in finding a correct position if required.

Better still, Rebound Sports Physiotherapy is chucking in a $10 voucher for you to use towards a foam roller and spikey ball, which you can keep to do your exercises at home!

Classes run five days a week on Monday (6pm), Tuesday (7pm), Wednesday and Thursday (1pm) and Saturday (9am) too so it's easy to redeem your five classes over three months.

C'mon, it's less than $4 per class, so hit that 'buy now' button now and learn to stretch and self-massage your muscles back to health!

• Offer valid for three months from 29th September 2012
• Bookings essential by phone on (03) 9417 5470 quoting your Cudo voucher number
• Bookings subject to availability
• You must book your first appointment before the 29^th of November 2012, your classes are valid for three months from your first appointment
• Any no shows or cancellations with less than 24 hours' notice will forfeit the voucher
• You must present your printed voucher at your booking
• Class times are subject to change
• One voucher per person
• Multiple vouchers may be purchased as gifts for others
• Voucher not valid with any other offer or promotion
• Voucher not redeemable for cash
   
• You are required to make a booking before 29/11/12. If a booking is not made before this date, the merchant is not obligated to redeem the voucher.
• No refunds or credits will be paid by Cudo in the final 30 days of the redemption period.