Swivelling in your office chair, typing and clicking your mouse (unfortunately) do not count as exercise. And if that’s all you’re doing, it’s probably time to roll that chair towards a personal trainer.

And with today’s Cudo from Groundwork Health, the rolling will feel like it’s all downhill. That’s because it’s only $49 for ten small group personal training sessions!

Such an investment would normally cost $440 but today, prising yourself from the chair and getting that bod tight and terrific comes with an 89% saving!

To encourage that forwards momentum, you'll take your personal training sessions in one of six different venues - Sydney CBD Gym, Sydney CBD Outdoor, Rushcutters Bay Gym/Outdoor, North Sydney Outdoor, Cronulla Outdoor or Homebush Bay Outdoor.

It’s a complete health and fitness package with the support you need to kick things off. There are different sessions you can attend to get the most out of your fitness. Strength sessions include weight training, TRX and kettle bells. A fitness session offers circuit training, running, boxing, cardio and partner activities. And outdoor conditioning has running, boxing and partner based cardio training.

Each session goes for one hour and the best part is, your personal trainer will get you exercising correctly, for your body. Whether you want to lose weight, tone up or bulk up, your trainer will help you get closer to those goals.

So click on the ‘Buy Now’ button! You're getting ten small group personal training sessions - meaning your fitness is only a short, chair roll away...

Please see Small Print for the Groundwork Health timetable.
 

• Offer valid for three months from 18 September 2012
• One voucher to be purchased per person only
• Extra vouchers can be purchased as gifts for others
• Bookings essential by phone and subject to availability
• Bookings must be made at least four days in advance
• Each venue has different times available
• Must quote Cudo voucher number when booking
• Must provide your printed Cudo voucher at your appointment
• After initial booking, each session must be booked directly with your allocated Personal Trainer
• Each Individual venue will have certain blackout dates due to trainers' holiday periods
• 24 hours' cancellation notice required or voucher will be voided
• Failure to attend a session will result in that session being voided
• If the trainer cancels within 24 hours of your session, you'll receive an additional session
• Each participant must sign a liability waiver which also deems them fit to train
• If you have any medical conditions, Groundwork Health may request a medical certificate
• Not valid with any other offer or promotion
• Not redeemable for cash

Timetable

ALL VENUES - Monday to Thursday

• Strength and Fitness - 7am to 8am
• Outdoor Conditioning and Weight Loss - 12pm to 1pm
• Strength and Fitness - 5pm to 6pm
• Strength Only - 6pm to 7pm

OUTDOOR VENUES

• Outdoor Conditioning - Friday - 7am to 8am
• Outdoor Conditioning - Saturday - 7am to 8am
• Strength and Fitness Saturday - 9am to 10am
   
• You are required to make a booking before 18/11/12. If a booking is not made before this date, the merchant is not obligated to redeem the voucher.
• No refunds or credits will be paid by Cudo in the final 30 days of the redemption period.